10 GUIDELINES FOR A HEALTHY DIET
Avoid or eliminate all artificial, processed and packaged foods and beverages. Choose organic produce and organic, grass-fed, free-range meats and dairy when possible.
Reduce, avoid or eliminate all insulinogenic such as foods and stimulants including sugar,cakes, cookies, candy, bread, pastas, potatoes, starchy grains and vegetables, soda, chocolate, coffee, caffeine containing teas, and alcoholic beverages.
Identify and eliminate food allergens.
Eat breakfast. Protein is best early in the day and carbohydrates later in the day.
Avoid eating anything other than a light snack near bedtime.
Eat large amounts of whole or juiced greens and brightly colored vegetables daily.
Use healthy organic oils liberally. Include raw butter and cream, as well as flax, hemp, coconut, olive, walnut, sesame oils, etc. Supplement with quality fish oil.
Include plenty of traditional foods such as fermented foods, slowly cooked soup broths made with fish, chicken or beef bones, and traditional culinary spices and condiments.
Consume fewer calories in general, and select foods with the highest nutritional density.
Drink one quart of pure water daily for each 50 pounds of body weight.
